MENU
Cafe Menu
In addition to the menu items listed below, we always have a rotation of baked goods, such as croissants, banana bread, gluten-free
muffins, sausage rolls, scones, etc. Rotational tarts are always available.
Drinks
We serve locally roasted The Stick in The Mud coffee. Most of the drinks can be made iced.
Alternative milks: oat, almond, soy.
Filter Coffee
Medium to dark roast.
Espresso
Americano
Latte
Cappuccino
Flat white
Cortado
Aerocano
Just try it! Steam iced americano, similar to nitro cold brew, with creamy, silky texture.
Mocha
Misto
Half coffee half steamed milk.
Macchiato
We serve the traditional macchiato. Double espresso, topped with a small amount of foamed milk.
Premium Organich Matcha
100% premium organic matcha by Whisk Matcha. Served hot or iced.
Chai tea Latte
Made with chai tea bags.
London Fog
An Earl Grey tea with steamed milk.
Hot Chocolate
Smoothies
100% fruits | Add a protein booster!
Take me to the beach
Mango, pineapple, banana, coconut milk.
Berry picking
Strawberries, raspberries, blueberries, banana, orange juice.
Sooke delight
Blackberries, cherries, banana, maple syrup, gluten-free rolled oats.
Funky Monkey
Peanut butter, dates, cacao, banana, coconut milk. Add a shot of espresso for a bold kick!
Freshly squeezed orange juice
Food
All sandwiches can be made on gluten-free bread.
Tomato Soup
Vegan tomato, ginger and coconut soup served with our homemade focaccia bread.
Avocado toast
Homemade focaccia bread, dill labneh, tomatoes, arugula, avocado, hemp seeds, balsamic reduction. Add-ons: sunny side up egg | wild smoked salmon. Can be vegan and gluten-free.
Breaky Breaky sandwich
Scrambled eggs, ham, cheese, garlic mayo, roasted red pepper spread, pickles.
Turkey panini
Homemade focaccia bread, roasted turkey breast, garlic mayo, homemade cranberry jam, brie cheese, and arugula. GF bread available.
Prosciutto panini sandwich
Homemade focaccia bread, garlic mayo, prosciutto, dried figs, Brie cheese, tomatoes, arugula
Garden panini sandwich
Homemade focaccia bread, roasted red pepper spread, homemade red onion jam, pickled mushrooms, grilled zucchini, baked carrots, arugula
Grilled cheese
Homemade focaccia bread, marble cheddar cheese
Ultimate grilled cheese
Homemade focaccia bread, garlic mayo, caramelized onions, Gruyere cheese, Brie cheese, tomatoes
Croissant sandwich
Ham, Brie cheese, tomatoes
Plain croissant
add-ons: ham, cheddar cheese, egg, avocado, jam
Rotating daily baked goods
e.g. sausage rolls, GF zucchini carrot muffin, banana bread, cheddar scones, chocolate croissant, sour cherry square, etc.
Please inform us of any allergies or food restrictions before ordering 🌱 Most of the time we can accommodate gluten-free, dairy-free and vegan options.
Menu is subject to change without prior notice.