top of page

MENU

Cafe Menu

In addition to the menu items listed below, we always have a rotation of baked goods, such as croissants, banana bread, gluten-free muffins, sausage rolls, scones, etc. Rotational tarts are always available.

Drinks

We serve locally roasted The Stick in The Mud coffee. Most of the drinks can be made iced. Alternative milks: oat, almond, soy.

Filter Coffee

Medium to dark roast.

Espresso

Americano

Latte

Cappuccino

Flat white

Cortado

Aerocano

Just try it! Steam iced americano, similar to nitro cold brew, with creamy, silky texture.

Mocha

Misto

Half coffee half steamed milk.

Macchiato

We serve the traditional macchiato. Double espresso, topped with a small amount of foamed milk.

Premium Organich Matcha

100% premium organic matcha by Whisk Matcha. Served hot or iced.

Chai tea Latte

Made with chai tea bags.

London Fog

An Earl Grey tea with steamed milk.

Hot Chocolate

Smoothies

100% fruits | Add a protein booster!

Take me to the beach

Mango, pineapple, banana, coconut milk.
8.90
Vegan
Gluten free
Dairy free

Berry picking

Strawberries, raspberries, blueberries, banana, orange juice.
8.90
Vegan
Gluten free
Dairy free

Sooke delight

Blackberries, cherries, banana, maple syrup, gluten-free rolled oats.
8.90
Vegan
Gluten free
Dairy free

Funky Monkey

Peanut butter, dates, cacao, banana, coconut milk. Add a shot of espresso for a bold kick!
Vegan
Gluten free
Dairy free

Freshly squeezed orange juice

6
Vegan
Gluten free
Dairy free

Food

All sandwiches can be made on gluten-free bread.

Butternut squash soup

Butternut squash, ginger, and coconut milk. Served with our homemade focaccia bread.
Vegan
Gluten free
Dairy free

French Onion Soup

Homemade vegetable stock, croutons, topped with Gruyere cheese. This dish can be made gluten-free. It is not available for takeout.
Vegetarian
Gluten free

Avocado toast

Homemade focaccia bread, dill labneh, tomatoes, arugula, avocado, hemp seeds, balsamic reduction. Add-ons: sunny side up egg | wild smoked salmon. Can be vegan and gluten-free.
9.75
Vegetarian
Vegan

Breaky Breaky sandwich

Scrambled eggs, ham, cheese, garlic mayo, roasted red pepper spread, pickles.

Turkey panini

Homemade focaccia bread, roasted turkey breast, garlic mayo, homemade cranberry jam, brie cheese, and arugula. GF bread available.

Prosciutto panini sandwich

Homemade focaccia bread, garlic mayo, prosciutto, dried figs, Brie cheese, tomatoes, arugula
13.90

Garden panini sandwich

Homemade focaccia bread, roasted red pepper spread, homemade red onion jam, pickled mushrooms, grilled zucchini, baked carrots, arugula
13.90
Vegan
Lactose free
Dairy free

Grilled cheese

Homemade focaccia bread, marble cheddar cheese
7.50
Vegetarian

Ultimate grilled cheese

Homemade focaccia bread, garlic mayo, caramelized onions, Gruyere cheese, Brie cheese, tomatoes
12.50
Vegetarian

Croissant sandwich

Ham, Brie cheese, tomatoes
8.75

Wild smoked salmon bagel

Sesame bagel, wild smoked salmon, labneh, caper, red onion, avocado, arugula
10.25

Cream cheese bagel

Sesame bagel, cream cheese
4.25
Vegetarian

Plain croissant

add-ons: ham, cheddar cheese, egg, avocado, jam

Rotating daily baked goods

e.g. sausage rolls, GF zucchini carrot muffin, banana bread, cheddar scones, chocolate croissant, sour cherry square, etc.

Please inform us of any allergies or food restrictions before ordering 🌱 Most of the time we can accommodate gluten-free, dairy-free and vegan options. 

Menu is subject to change without prior notice. 

©2024 by island tarts cafe and catering

bottom of page