MENU
Cafe Menu
In addition to the menu items listed below, we always have a rotation of baked goods, such as croissants, banana bread, gluten-free
muffins, sausage rolls, scones, etc. Rotational tarts are always available.
Drinks
We serve locally roasted The Stick in The Mud coffee. Most of the drinks can be made iced.
Filter Coffee
Medium to dark roast.
Espresso
Americano
Latte
Cappuccino
Flat white
Cortado
Aerocano
Just try it! Steam iced americano, similar to nitro cold brew, with creamy, silky texture.
Mocha
Misto
Half coffee half steamed milk.
Macchiato
We serve the traditional macchiato. Double espresso, topped with a small amount of foamed milk.
Premium Organich Matcha
100% pure organic matcha by Whisk Matcha. Served hot or iced.
Chai tea Latte
Made with chai tea bags.
London Fog
An earl grey tea with steam milk.
Hot Chocolate
Smoothies
100% fruits | we use gluten-free oats for Sooke delight smoothie.
Take me to the beach
Mango, pineapple, banana, coconut milk.
Berry picking
Strawberries, raspberries, blueberries, banana, orange juice.
Sooke delight
Blackberries, cherries, banana, maple syrup, rolled oats.
Funky Monkey
Peanut butter, dates, cacao, banana, coconut milk.
Freshly squeezed orange juice
Food
All sandwiches can be made on gluten-free bread.
Butternut Squash Soup
Butternut squash, lemongrass, and coconut soup topped with balsamic reduction, served with our homemade focaccia bread.
French Onion Soup
Homemade vegetable stock, croutons, topped with Gruyere cheese. This dish can be made gluten-free. It is not available for takeout.
Avocado toast
Homemade focaccia bread, dill labneh, tomatoes, arugula, avocado, hemp seeds, balsamic reduction. Add-ons: sunny side up egg | wild smoked salmon. Can be vegan.
Breaky Breaky sandwich
Scrambled eggs, ham, cheese, garlic mayo, roasted red pepper spread, pickles.
Prosciutto panini sandwich
Homemade focaccia bread, garlic mayo, prosciutto, dried figs, Brie cheese, tomatoes, arugula
Garden panini sandwich
Homemade focaccia bread, roasted red pepper spread, sautéed mushrooms, grilled zucchini, baked carrots, arugula
Grilled cheese
Homemade focaccia bread, marble cheddar cheese
Ultimate grilled cheese
Homemade focaccia bread, garlic mayo, caramelized onions, Guyer cheese, Brie cheese, tomatoes
Croissant sandwich
Ham, Brie cheese, tomatoes
Wild smoked salmon bagel
Sesame bagel, wild smoked salmon, labneh, caper, red onion, avocado, arugula
Cream cheese bagel
Sesame bagel, cream cheese
Please inform us of any allergies or food restrictions before ordering 🌱 Most of the time we can accommodate gluten-free, dairy-free and vegan options.
Menu is subject to change without prior notice.